Red eyes can be just an annoyance, but they can also be a sign of a more serious underlying problem. EyeSite of The Villages, a top eye doctor in the state, lists the common causes of red eyes and elaborates on their corresponding remedies.
Red eyes caused by eye irritation doesn’t last that long and usually clears up quickly. To hasten the healing process, you can apply a warm compress to your eyes for roughly 10 minutes; this will improve the blood circulation in that area, allowing your eyelids to produce more oil and lubrication.
If a warm compress doesn’t work, apply a cold compress to reduce itchiness and swelling around the eyes. Just make sure that compress is just the right temperature, as extreme temperatures can only worsen the problem.
Eye Puffiness From Dehydration and Processed Foods
If red eyes keep coming back sporadically, your diet may be the culprit. Bloodshot eyes may be a symptom of dehydration; the average person needs to drink roughly 8 cups of water every day.
Excessive amounts of dairy, fast food, and heavily processed foods can also cause eye inflammation. Moderate your consumption of processed food and incorporate more omega-3-rich foods in your diet. Oily fish like tuna, seeds, and nuts are great sources of omega-3 fatty acids.
Lens-Related Eye Irritation
It’s also possible that your contact lenses are the ones causing the problem. If you notice your eyes started to itch after putting on your contact lenses, consider switching to new contracts or eyeglasses.
Prolonged and particularly severe eye irritation may be a sign of a viral or bacterial infection. There are numerous eye conditions, but conjunctivitis is the most common one. You may have caught allergic, bacterial, or viral conjunctivitis. To find out which one you caught, consult your eye doctor.
EyeSite of The Villages offers a wide range of eye care services, including comprehensive eye exam packages. To schedule an appointment with one of our highly trained eye physicians, call (352) 504-4560 or fill out this form. We serve homeowners in The Villages®, FL.