Tears are important to your visual health. Not only do they keep your eyes moisturized; they also help wash away foreign matter and maintain clear eyesight. Any problem with the amount or consistency of your tears may lead to dry eye syndrome.
Today, your eye doctor from EyeSite of The Villages shares some effective ways to relieve dry eyes.
Stay Hydrated
Dry eyes may be a sign that your body needs water, which is essential to maintaining tear consistency and production. Rehydrate your body by drinking plenty of water throughout the day. Doing so improves both the quality and quantity of your tears.
Apply Artificial Tears
Upon confirming dry eye syndrome during an eye exam, we may recommend applying artificial tear drops to your eyes. Like natural tears, they contain water, oil and mucus to help lubricate your eyes, relieving your discomfort.
Eat Deep-Water Fish
Tuna, mackerel and other deep-water fish are great sources of omega-3 essential fatty acids. Studies have found that consuming deep-water fish regularly helps maintain moisture in your eyes and reduces your risk of developing dry eyes.
Rest Your Eyes Regularly
Staring at your laptop or TV for an extended time causes you to blink less. As a result, the tear film on your eyes’ surface evaporates faster than it should, leading to dry eyes. To prevent this, always observe the 20-20-20 rule. After every 20 minutes you spend looking at the screen, look at something 20 feet away from you for at least 20 seconds.
Shield Your Eyes When Outside
Consider wearing protective eyeglasses or sunglasses when going outside. The lenses can shield your eyes from drying winds, maintaining your visual comfort.
For more ways to relieve dry eyes, call us at (352) 504-4560. We serve Oxford and nearby FL areas.
